3 Easy Plant Based Alkaline Food Recipes to Get You Started!

These delicious and healthy dishes are perfect for those looking to incorporate more alkaline foods into their diet. Alkaline foods, such as fruits and vegetables, help to balance the body's pH levels and promote overall health. These plant-based recipes are not only delicious but also easy to prepare. So, whether you're a seasoned pro or a beginner in the kitchen, these recipes are sure to please. Let's get started on your journey to a healthier, more alkaline lifestyle.

Alkaline Quinoa Salad:

• 1 cup cooked quinoa
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/2 cup red onion, diced
• 1/4 cup fresh parsley, chopped
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the cooked quinoa, tomatoes, cucumber, red onion, and parsley.
2. In a small bowl, whisk together the olive oil, apple cider vinegar, and lemon juice.
3. Pour the dressing over the quinoa mixture and toss to combine.
4. Season with salt and pepper to taste.

Alkaline Green Smoothie:

• 1 cup spinach
• 1 banana
• 1/2 cup frozen pineapple
• 1/2 cup coconut milk
• 1/4 cup fresh mint leaves
• 1 tbsp chia seeds

Instructions:

1. In a blender, combine the spinach, banana, pineapple, coconut milk, mint leaves, and chia seeds.
2. Blend until smooth and creamy.
3. Serve immediately.

Alkaline Lentil Soup:

• 1 tbsp olive oil
• 1 onion, diced
• 2 cloves of garlic, minced
• 1 cup green lentils
• 4 cups vegetable broth
• 2 cups kale, chopped
• 1 tsp ground cumin
• Salt and pepper to taste

Instructions:

1. In a large pot, heat the olive oil over medium heat.
2. Add the onion and garlic and cook until softened.
3. Add the lentils, vegetable broth, kale, cumin, salt, and pepper.
4. Bring to a boil, then reduce the heat and let simmer for 30 minutes or until the lentils are tender.
5. Serve hot.

These recipes are easy to make and are packed with alkaline-forming foods that can help to balance the pH levels in the body and promote optimal health. Feel free to add or substitute ingredients based on your personal preference.